Tag Archives: Hits 105.5
Finding balance–lessons from the yoga mat
I love yoga, but one thing I’ve gotten frustrated with since day one are balance poses. I look around the room and compare myself to others, thinking, “how they can they do this?“, “what’s wrong with me?”, “this sucks!!”. As More …
Dance YOUR Dance
Yesterday I was talking with a friend about being honest in who are in what we put out and give to the world. It came from a topic of social media but has been on my mind all week. Somehow More …
Message from the Labyrinth
Yesterday while visiting Harmony Farm (one of the most peaceful, beautiful places around our area) I decided to visit the labyrinth. I asked for whatever message I was to receive. As I was walking along I at first kept my More …
The Practice of Intention
in·ten·tion [in-ten-shuhn] noun 1. an act or instance of determining mentally upon some action or result. 2. the end or object intended; purpose. Setting a daily intention is a way to allow your attention to focus on how you want your More …
Will you choose love?
This week I’ve had several discussions about negative self talk, body image, the food and beverages we allow or don’t allow and how these things impact everything else in our lives. One post from Girls Gone Strong says: “When it More …
What’s Your Ideal Summer?
One of my favorite things to do that I haven’t yet done this summer is to sit down with a pen and paper, either alone or with your family and friends, and write out how you want your summer to More …
What’s happening right NOW?
Being present in the moment. This is something many people bypass by living in the past, fearing the future and ignoring where they are right now. Do you notice this happening with yourself? I certainly did at the holidays. It More …
Sick Sucks
Sick sucks. That’s what I’ve said all week, when I’ve had enough energy to speak, that is. As I came out of my sick fog I’d glance at email on my phone, watching the numbers climb and my head would More …
Choose Happy
Choosing happiness over money. Who does that? John Moffitt who plays for the Bronco’s does, that’s who. I’m not a football fan but could not resist checking out the article circulating on FaceBook as I kept seeing comments about how More …
Let’s Talk Visions
Talking about and creating vision boards is one of my favorite things to do. In case you’re not familiar, vision boards are compilations of our dreams and what is important to us in our lives using actual imagines rather than More …